NUTRITION
A strong body
When the diet is correct, the medicine is of no need. Mens sana in corpore sano.
Food addictions
What makes us be addicted to certain food? The New York Times Magazine wrote an extensive article about how they came up with the magic formula: sugar, salt and fat are able to override our 'I had enough' signals. You can click on the link below to read the original source
Learning to cook
My surprise at finding I could cook
The book that changed my mindset
It was Jason Vale's "The Juice Master" book that made me realise of the important of getting the right nutrients in order to heal my repetitive strain injury.